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Looking for some healthy fruit options but not sure which ones to choose? Look no further than our comprehensive guide to the lowest carb fruits of 2020! We’ve ranked them all from lowest to highest carb content to help you make the best choices for your diet. Starting at the top of our list, we have avocados, which are technically a fruit (who knew?!). These green powerhouses contain only 2 grams of carbs per 100 grams, making them the perfect low-carb addition to any meal. Plus, they’re high in healthy fats and loaded with vitamins and minerals. Next up, we have berries, which are packed with antioxidants and flavor. Raspberries clock in at a measly 5 grams of carbs per 100 grams, followed closely by blackberries at 6 grams and strawberries at 7 grams. Blueberries come in at a slightly higher 14 grams of carbs per 100 grams, but they’re still a great choice in moderation. If you’re looking for something a little more tropical, we’ve got you covered. Papayas contain only 8 grams of carbs per 100 grams, making them a great low-carb option. Plus, they’re loaded with vitamin C and other nutrients. Moving along, we have essentially every type of melon, from watermelon (7 grams of carbs per 100 grams) to cantaloupe (8 grams) to honeydew (9 grams). These refreshing fruits are perfect for summer snacking and provide a healthy dose of hydration. Last but not least, we have citrus fruits like lemons, limes, and grapefruits. These tangy fruits contain only a few grams of carbs per serving and are packed with vitamin C and other antioxidants. Plus, they’re a great addition to water for a flavorful, low-carb drink. No matter what type of fruit you prefer, there’s no denying the importance of incorporating them into your diet for optimal health. And with our handy guide, you can rest assured that you’re making the best low-carb choices for your body. So next time you’re at the grocery store, stock up on some of these delicious options and feel good about nourishing your body with the best nature has to offer.
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