baked beans ketogenic diet Best keto baked beans! low carb keto baked beans idea – quick & easy

If you’re following the keto diet and you find yourself missing baked beans, we have some good news for you. You can still enjoy the comforting taste of baked beans without derailing your low carb lifestyle. Our recipe for the BEST low carb baked beans is sure to satisfy those cravings. First, let’s talk about why traditional baked beans aren’t keto-friendly. Typically, baked beans are made with a lot of sugar and molasses, which are high in carbs. But you can make a few adjustments to the recipe to make it keto-friendly. Our recipe for low carb baked beans uses black soybeans instead of navy beans. Black soybeans are a great option for the keto diet because they are high in fiber and low in net carbs. We also use sugar-free ketchup and brown sugar substitute (such as Swerve) to keep the sugar content low. To make our low carb baked beans, you’ll need: - 2 cans of black soybeans, drained and rinsed - 6 slices of bacon, chopped - 1/2 cup diced onion - 1/4 cup sugar-free ketchup - 1/4 cup brown sugar substitute (such as Swerve) - 1 tbsp Worcestershire sauce - 1 tsp mustard powder - 1/2 tsp garlic powder - 1/2 tsp smoked paprika - Salt and pepper to taste To start, preheat your oven to 350°F. In a skillet, cook the chopped bacon until it’s crisp. Remove the bacon with a slotted spoon and set it aside, leaving the bacon grease in the skillet. Sauté the diced onion in the bacon grease for a few minutes until it’s translucent. Then add the ketchup, brown sugar substitute, Worcestershire sauce, mustard powder, garlic powder, and smoked paprika. Stir everything together until it’s well combined. Add the black soybeans to the skillet and stir until they’re coated in the sauce. Transfer everything to a baking dish and bake for 25-30 minutes, until the sauce is bubbly and the beans are heated through. When the baked beans are done, sprinkle the crispy bacon on top and serve. Each serving has only 4 grams of net carbs, so you can enjoy this delicious side dish without guilt. We hope you enjoy our recipe for the BEST low carb baked beans. Give it a try and let us know what you think!

If you are searching about Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe you’ve visit to the right place. We have 5 Pics about Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe like Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe, Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe and also Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe. Read more:

Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe

kimspireddiy.comketogenic onions chopped garnish

Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe

kimspireddiy.comketo appetizer ketogenic beginner

Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe

kimspireddiy.comketo appetizer ketogenic

Keto Beans! BEST Low Carb Baked Beans – Ketogenic Diet Recipe

kimspireddiy.comketogenic kimspireddiy

BEST Keto Baked Beans! Low Carb Keto Baked Beans Idea – Quick & Easy

www.pinterest.combaked beans carb low

Keto beans! best low carb baked beans – ketogenic diet recipe. Best keto baked beans! low carb keto baked beans idea – quick & easy. Baked beans carb low