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It can be tough to stick to a low carb diet, especially when dining out at restaurants. But with a few tips and tricks, you can navigate any menu and stay on track with your health goals. First and foremost, be mindful of hidden carbs in sauces, dressings, and seasonings. Ask for these items on the side or opt for simple seasoning like salt and pepper. Also, prioritize protein options such as grilled chicken or fish, and look for vegetable sides like steamed broccoli or a salad with low carb dressing. When it comes to fast food, options can be limited but still manageable. Burger joints offer a lettuce wrap or protein-style option where the bun is swapped for lettuce leaves. Mexican chains often have salad bowls or burrito bowls where you can omit the rice and beans and load up on protein and veggies. But what about those times when you just don’t feel like cooking at home? Don’t worry, we’ve got you covered with these easy low carb meal ideas: 1. Scrambled eggs with spinach and feta cheese – this breakfast dish is loaded with protein and healthy fats 2. Grilled chicken with roasted asparagus – a classic and simple meal that can be prepped in advance for busy weeknights 3. Cauliflower fried rice – swap out traditional rice for cauliflower rice and add in your favorite vegetables and protein for a healthier twist on a takeout favorite 4. Zucchini noodles with meatballs – spiralize zucchini noodles and top with your favorite low carb marinara sauce and homemade meatballs No matter where you are dining or cooking, remember to prioritize protein and veggies and be mindful of hidden carbs. These tips and easy meal ideas will keep you on track with your low carb goals while still enjoying delicious food. Give them a try today!
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