is seltzer water bad for kidneys Is seltzer water bad for your kidneys
Seltzer water has become increasingly popular in recent years as a healthier alternative to sweetened carbonated beverages. It is bubbly, refreshing, and has no added sugar or calories. However, there has been some debate about whether seltzer water is actually healthy for you or not. In this article, we aim to explore this topic and answer the question: is seltzer water bad for you? First and foremost, it’s important to understand what exactly seltzer water is. Seltzer water is carbonated water that is made by dissolving carbon dioxide gas in plain water. It is also known as sparkling water or soda water. Unlike tonic water, which contains quinine and sugar, and club soda, which contains added minerals, seltzer water is just water and carbonation. One concern that people have about seltzer water is that it can be acidic. Carbon dioxide gas dissolves in water to form carbonic acid, which can lower the pH of seltzer water. However, seltzer water is not nearly as acidic as other carbonated beverages like soda or sports drinks. It typically has a pH around 4-5, which is considered slightly acidic but not harmful to your teeth or bones. Another concern some people have is that seltzer water can cause bloating or digestive discomfort. This is because the carbonation in seltzer water can increase the amount of gas in your digestive tract. However, this is usually only a problem if you drink a lot of seltzer water very quickly. If you sip on seltzer water slowly, you’re less likely to experience any digestive discomfort. So, is seltzer water bad for you? The answer is no. Seltzer water is generally safe and can even be a healthy alternative to sugary beverages. It can help you stay hydrated without adding extra calories or sugar to your diet. In fact, some research suggests that drinking seltzer water may even have some health benefits. For example, a 2016 study published in the Journal of Nutritional Science and Vitaminology found that drinking seltzer water helped improve digestion in healthy adults. Another study published in the International Journal of Obesity found that people who replaced sugary beverages with seltzer water as part of a weight loss program lost more weight than those who didn’t. Of course, it’s important to remember that seltzer water is not a substitute for plain water. While seltzer water can help you stay hydrated, it shouldn’t be your only source of water. You should aim to drink at least eight glasses of water per day, and if you prefer seltzer water, you can count it toward your daily water intake. In conclusion, seltzer water is generally safe and can be a healthy alternative to sugary beverages. While some people may experience digestive discomfort or bloating after drinking seltzer water, this is usually only a problem if you drink a lot very quickly. As long as you sip on seltzer water slowly and in moderation, it’s a perfectly healthy choice. So go ahead and enjoy that bubbly goodness!
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www.healthykidneyclub.comIs Seltzer Water Healthy? | University Health News
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Is Seltzer Water Bad For You?
www.healthdigest.comIs Seltzer Water Bad For Your Teeth? – Gary Nack, DDS
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Is seltzer water bad for your teeth? – gary nack, dds. Is seltzer water healthy?. Is seltzer water bad for you?