keto diet for malayalees 3 reasons your keto diet is broken (and how to fix it) – the brilliant

Starting off on a healthy note, the ketogenic diet has been making quite an impact on the health and fitness world. If you’re looking for a change in your diet routine, the ketogenic diet could be just what you need. This diet plan emphasizes high-fat, low-carbohydrate intake and moderate protein consumption. Here are some mouthwatering recipes and beginner tips to get started with the Indian vegetarian keto diet. First up on our list is the delicious and nutty keto almond flour dosa. This recipe replaces the regular flour with almond flour, making it high in healthy fats and low in carbohydrates. For this recipe, you will need almond flour, coconut flour, baking powder, salt, and eggs. Mix all these ingredients together along with some water to form a smooth batter. Spread a scoop of the batter on a non-stick pan and let it cook until golden brown. Serve it hot with a dollop of butter and chutney. For the main course, try out the colorful and spicy keto cauliflower biryani. This dish is packed with flavors and nutrition. You will need cauliflower, onions, tomatoes, green beans, masala spices, and some ghee or coconut oil. Start by sauteing the onions and tomatoes in ghee or coconut oil. Then add the masala spices and saute until fragrant. Add the chopped cauliflower and green beans, and cook until the vegetables are tender. Serve hot and enjoy the explosion of flavors. If you’re in the mood for something sweet, try the creamy and decadent keto chia pudding. This recipe is simple and easy to make. Mix together coconut milk, chia seeds, vanilla extract, and stevia sweetener. Stir until the mixture thickens and refrigerate overnight. Voila! Your tasty and healthy dessert is ready. Now that you have some amazing recipes to start with, here are some tips to keep in mind while following the ketogenic diet as a beginner: - Start with a gradual decrease in carbs and increase in fats. - Keep yourself hydrated with water, tea, and electrolytes. - Include high-quality fats such as avocado, olives, nuts, and seeds in your diet. - Avoid processed foods and sugar. - Listen to your body and adjust your diet accordingly. In conclusion, the Indian vegetarian ketogenic diet can be a game-changer in your eating habits. With these scrumptious recipes and beginner tips, you’re all set to begin your journey towards a healthy and fit lifestyle. Remember to consult your healthcare provider before making any drastic changes to your diet.

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